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Introduction to Myofascial Rolling
(Watch this first)
Myofascial Rolling: Hips and Thighs (p1)
Myofascial Rolling: Feet and Lower Leg
Myofascial Rolling: Shoulder
Myofascial Rolling: Hips and Thighs (p2)
Myofascial Rolling: Forearms, Wrists, & Hands
Myofascial Rolling: Back & Abdominals
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